Food manufacturers can list 0 grams trans fat if the amount of trans fat is less than 0.5 g per serving. So, if you see "0 g trans fat" on the nutrition label, check the ingredient list. If "partially hydrogenated oil" is listed, the food contains a small amount of trans fat.
 Contact Us for more information and tips to lower the trans fat in YOUR diet.

WHERE’S THE
TRANS FAT?

Foods That Contain Trans Fat:

·  Commercially Fried Foods

·  Stick Margarines

·  Vegetable Shortenings

·  Commercially Baked Goods

·  Crackers, Cookies, Chips

·  Cake Mixes

·  Salad Dressings

·  Tortilla Shells

·  Microwave Popcorn

·  Peanut Butter

·  Any Food Listing  
  Hydrogenated or Partially
  Hydrogenated Oil in the
  Ingredient List

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MONTHLY TIP

Buying food that is in season is always a good idea for the most flavor, the best quality and the most affordable value. Tender green vegetables bring the “fresh new growth” of springtime to the table. They are also loaded with nutrients.

Asparagus, broccoli, and spinach, for example, are rich in vitamins, minerals, and phytochemicals, compounds thought to fight against some cancers and heart disease.

 Try this simple yet elegant side dish for your next spring dinner. Great Recipe

EATING HEALTHY
JUST GOT EASIER

Since January 1st, manufacturers are required to report trans fatty acid content on the Nutrition Facts panel. The revised label gives you information you can use to make good food choices that will reduce your risk of heart disease.
Trans fatty acids raise LDL—the "bad" cholesterol, and lower HDL—the "good" cholesterol, which leads to increased risks of coronary heart disease similar to the risks associated with high saturated fat intake.

What is trans fatty acid?

Trans fatty acid, or trans fat, is produced by adding hydrogen to vegetable oil to make it more solid and less likely to turn rancid. Food companies add hydrogenated oils to many of their products because they help stabilize flavor and give the product a significantly longer shelf life. Trans fats are also found naturally in some foods such as meat and dairy products. This makes completely eliminating trans fat from your diet impractical. However, you should strive to limit trans fat from your diet.
 

Healthy Foods - Contact us in Wilmington, Delaware, to take advantage of our nutrition counseling, meal plans, analysis of eating habits, and weight loss solutions for a healthier you.

How much trans fat
can I have?


I recommend as little as possible. At this time, there is no daily limit for trans fat. However, studies show that the average American eats between 5-6 grams of trans fat per day. A good rule of thumb for now is to eat less than that.

© 2006 - Brandywine Area Nutrition
The information on the Brandywine Area Nutrition, LLC, website is for educational purposes only. This material should not be used
in place of medical care from a physician or other health care provider. If you have medical concerns, Brandywine Area Nutrition, LLC,
advises you to seek individual care from a physician.

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